Chronic Stress and the Remote Worker

How movement can help lower stress and boost well-being

Navigating the unknowns of a global pandemic while working from home has understandably taken a toll on employee well-being. However, research shows that there are simple ways to help workers improve their health.

In this white paper you’ll learn:

  • How remote employees can boost their physical and mental well-being
  • Why posture impacts the nervous system and can intensify chronic stress
  • Tips for creating a comfortable home workspace for better health and productivity

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